Gaining weight has almost turned out to be an epidemic and everyone is thinking seriously on how to get rid of the extra pounds. The main philosophy behind losing weight is to take fewer calories and also to burn more calories. Even knowing this drill most of the people are not getting desired result as they fail to choose the best recipes to lose weight. For obtaining a great weight loss achievement one must include healthy foods for weight loss in the diet plan. This article aims to solve this riddle by highlighting the best healthy recipes for weight loss so that people can stay fit and trim.
Here are the top 10 healthy recipes for weight loss that you can consider
- Blueberry Smoothie
Having Smoothies for losing weight first thing in the morning is great as these help to keep you full and also provide calories and other nutrients. To get your blueberry smoothie ready, take one cup of skim milk, one cup of frozen blueberries without extra sweetening and one tablespoon organic flaxseed oil. Combine in the blender and enjoy. This will supply you sufficient calories and nutrients.
- Strawberry Smoothie
While working for losing weight one should not skip breakfast or any other meals. Strawberry smoothies work great for losing weight as it keeps you full for a long time. This unique smoothie can be prepared in the same way as blueberry recipe by blending one cup skim milk with one cup of frozen and unsweetened strawberries and two tablespoons of organic flaxseed oil. This provides above two hundred calories per serving.
- Oats Soup
Oats soup is also one of the healthy recipes for weight loss. To prepare this delicious soup you need one cup oats, half cup finely chopped onions, one clove garlic, a pinch of black pepper, one cup skim milk , one cup water and two tablespoons of olive oil. Fry the onions, garlic and oats. Add salt, water and boil and add milk and pepper. Cool and garnish with spinach.
- Tomato Basil Salad
Salads help in weight loss program and this tomato basil salad is very good to shade extra pounds. Take three sliced tomatoes, add 50 gram tofu. Now combine one teaspoon of olive oil, three minced garlic cloves with salt and pepper to taste and put the mixture on the tomato and tofu. Sprinkle with basil leaves and serve.
- Loaded Spaghetti
You can prepare this from one cup slice bell pepper, half cup of red onion slices, one teaspoon olive oil; one cup of cooked whole-wheat spaghetti and two-third cup of cooked soybean pods. First sauté the peppers and onions in olive oil till the onions turn translucent. Then mix the spaghetti and soybean with it thoroughly for a dish of around 420 calories.
- Broccoli & Feta Omelet with Toast
This fat burning dish is also included in healthy recipes for weight loss. Coat the frying pan with cooking spray and cook one cup of chopped broccoli. Mix two beaten eggs, two tablespoons of crumbled feta cheese and one fourth teaspoon of dried dill and cook thoroughly on the frying pan and serve with two slices of toasted rye bread.
7. Grilled Chicken Cutlets with Summer Succotash
Grill four chicken slices with one-fourth teaspoon each of salt and pepper for 3-4 minutes. Now take one tablespoon of olive oil in a frying pan and fry one cup of frozen baby beans, half cup corn and one pint grape tomatoes. Add one tablespoon grated parmesan and half cup basil to serve.
8. Tuna and White Bean Crostino
Take one can tuna in olive oil, one can white beans all drained; two tablespoon fresh lemon juice. One tablespoon chopped parsley and season with one teaspoon each of salt and pepper. Divide this on four whole-wheat bread slices, top with grated fontina cheese and broil for 2-3 minutes till it turns golden and serve.
9. Fried Brown Rice with Edamame
Heat vegetable oil in a skillet over high heat. Add cooked brown rice and stir an egg into the rice with cooking for half a minute. Now add coleslaw mix, edamame, chili-garlic sauce and soy sauce and cook till everything is heated. Top with cilantro and peanuts.
10. Creamy Avocado Cups
This is also one of the healthy recipes for weight loss and can appease you afternoon hunger pangs. Peel and mash one avocado and keep aside. Now mix one tablespoon of lime juice, one tablespoon plain yogurt, one-fourth teaspoon freshly chopped cilantro in a bowl and stir the mashed avocado. Put the mixture on twelve endive leaves for serving.