Everyone determined to lose weight loves meal replacement shakes for weight loss for its ability to burn calories. The protein shakes for weight loss contains many essential nutrients that help maintain glowing skin besides achieving considerable weight loss. Having these one can also skip meals since these supplementary food for weight loss keeps full for a longer period thus providing relief from emotional eating. It is very simple to make Protein shake recipe for weight loss at home and one can easily adjust the ingredients to one’s choice and obtain desired weight loss result.
Here are the top 10 protein shakes for weight loss that yield great result
- Spinach flax protein shake
This is a very good protein shake for losing weight. To prepare this you need one cup of unsweetened almond milk, one large organic baby spinach, on-fourth each cup of frozen mango chunks & frozen pineapple slices, half banana, one tablespoon flax meal, one tablespoon chia seeds and one scoop vanilla protein powder. Mix all these in a blender to get a smooth shake and serve.
- Skinny High Protein Oreo Milkshake
To prepare this shake you will require 250 grams of fat free cottage cheese having low sodium content, one cup skim milk. Three Oreo cookies, one teaspoon of truvia and one teaspoon of vanilla extract. Blend the cheese first and add all other ingredients and milk to the blender. Mix well to get your shake ready and freeze for taste.
- Dark chocolate peppermint protein shakes
These unique recipe draws protein from protein powder. Mix one large banana, one cup of non dairy milk, one scoop chocolate protein powder, two tablespoons of high quality cocoa powder, One-fourth teaspoon of peppermint extract, one table spoon of dark chocolate chips, a little sea salt and 2-3 ice cubes in the blender thoroughly for making these protein shakes for weight loss.
- French Toast Protein shakes
To make this weight loss shake you will require half cup of fat free cottage cheese, one scoop vanilla protein powder, one teaspoon full maple extract, half teaspoon full of cinnamon, 3-5 stevia packets, 5-10 ice cube and half to one cup of water depending on how thick you want it. Mix all these ingredients in the blender thoroughly to have it ready. You may also dash with nutmeg or pumpkin pie spice.
- Chocolate Peanut Butter Protein Shake
These protein shakes for weight loss is very nutritious with Greek yogurt supplying the protein requirement. To prepare this you require two tablespoons of cocoa powder, three tablespoons of organic peanut butter, one cup of almond or soy milk, one ripe banana slices, half cup fat free Greek yogurt, two tablespoons of coconut palm sugar, half teaspoon full of pure vanilla extract and a few ice cubes. Put all these into the mixer and blend well for a great shake.
- Chocolate Banana Protein Shake
This is a very tasty protein shake recipe that uses organic protein powder with chocolates. It also has high fiber content that helps to keep full for a long time thus eventually helping to burn out calories. Mix scoop of organic protein powder, one cup of almond or soy milk, one ripe banana frozen and sliced, 4-6 drops of liquid stevia or organic honey and a few ice cubes. Combine the ingredients in a blender till it is mixed thoroughly and drink.
- Almond butter protein shakes
These simple protein shakes for weight loss can be prepared in just five minutes. To prepare this you will require one large ripe banana cut into slices, one cup of unsweetened almond milk, one tablespoon of unsweetened almond butter and one table spoon of chia seeds. Mix all these ingredients in a blender till smooth and serve.
- Peach & Oat shake
For preparing this weigh loss shake take one and half cup of peeled and frozen peaches, one cup of almond milk or almond coconut blended milk, one Greek yogurt, one ripe banana previously sliced and frozen, half cup of oats and half cup water. Mix these well in a blender and drink.
9. Lime Pie Protein Shake
Take half cup cottage cheese free from fat, one scoop vanilla protein powder, One tablespoon of fresh lime juice, 2-4 packets of stevia, a handful of fresh spinach, a few ice cubes and half to one cup of water. Mix well in the blender and the shake is ready to drink.
- Orange protein shake
Mix one cup of Greek Yogurt, one cup fresh orange juice, one cup frozen strawberry, half teaspoon full vanilla extract, 2-3 packets stevia, one cup of almond milk without added sugar and a few ice cubes in the blender till uniformly mixed and the shake is ready for serving.